5 Tips For Managing Arthritis Naturally  

1. Yoga

Why does this doctor repeatedly bang on about yoga?  I’ll tell you why - it works. In fact, while I’m not one to regret things, one thing I do regret is not keeping up yoga practice since I first learned about it in my teenage years (I was more interested in getting big at the gym. I use an app and just do 15-20 minutes a day.  I actually have it as a recurring item on my to-do list manager. Arthritis or not, you’ll be amazed at how good your body feels after a few weeks of consistent practice of just 15-20 minutes a day.

2. Curcumin

For decades, scientists have suspected that the spice turmeric, and its primary bioactive component, curcumin, possesses powerful anti-inflammatory properties. Curcumin is 100% plant-based, being derived from the turmeric plant.  Keep in mind that curcumin is the active component of turmeric (and turmeric is only 2% curcumin) - so just taking turmeric itself won’t work.  It’s also important to use curcumin that has improved bioavailability, since curcumin, like turmeric, is poorly absorbed in its natural form. Truth Origins Liquid Curcumin has overcome this problem by making their product water-soluble.

3. Stop smoking

If you have arthritis and you’re still smoking: STOP! Smoking cessation is almost always the most important thing you can do for your health and arthritis is very responsive to this.  I know this might not be an easy thing to do, and if you have trouble stopping alone. It might be best to see your GP who can arrange nicotine replacement therapy (or other methods) for you in advance of your attempt.

4. Reduce carbohydrate consumption (and lose weight while you’re at it)

Believe it or not, carbohydrates are now considered to be “inflammatory”.  I’m not going to go into detail about that now, but I will talk about the fact that carbohydrates - or at least carbohydrate excess - makes us heavy. 

The days of muesli, fruit, and yoghurt being a healthy breakfast are gone! If you can manage to reduce carbohydrates in your daily diet, you will undoubtedly lose weight - which is good for joints and for health in general. 

5. Swimming

It is a great way to build strength and flexibility, as well as improve fitness and lose weight (which reduces pressure on arthritic joints). I try to swim for just 30 minutes a week.

Finally, Reduce Those Awful Body Aches & Pains Without Harmful Pain-Killers With Clinically Proven Curcumin + Synergistic Support Vitamins.

Here at Truth Origins we firmly believe in plants over pills. Mother nature is powerful, We shouldn’t have to be slaves to numerous painkillers. We should be enjoying life and mobility well into our 50s, 60s, 70s, and beyond.

That’s why our founders, Dr. Harry & Trent, originally created Truth Origins and our line of potent, bio-available supplements—known as Vitality, Shield, and Focus.

“We've taken what mother nature has so kindly provided and formulated our products to provide you with the most potent, bio-available, 100% plant-based, powerful liquid supplements available on the market today” 

See why John loves Truth Origins

“In the past few years, I have paid a lot more attention to nutrition.  In particular, attention to foods and supplements that have natural anti-inflammatory and pain-relieving properties.  As part of that approach, I started to take your Curcumin product and, more recently, your Omegas product.

As a result of this overall lifestyle - active, good nutrition, natural supplements - I now rarely get pain from my knee and I have completely stopped taking NSAIDs” 

Truth Origins Liquid supplements come in glass miron bottles to prevent oxidation and retain maximum potency. Better for the environment and simple to use, just a few pumps in water or your favourite drink and you're good to go! 

The Truth Origins products are:

• VITALITY - Our hero product that helps with those aches and pains. Potent liquid Curcumin with added B12, Vitamin D3 & Biotin.
• SHIELD - Our liquid Vitamin C with added Vitamin D3 & Biotin.
• FOCUS - Our completely Fish-free, Plant-based liquid Omegas. 

Truth Origins is the product of two lifelong friends (Trent & Harry) that supported each other through overcoming cancer and who then made a commitment to healthy living, longevity, and helping others achieve the same.

After overcoming their own health issues, Trent and Harry wanted to create the exact supplements they wanted to take. As a medical doctor (Harry) and owner of a martial arts gym (Trent), they wanted to create a line of supplements that elevate natural ingredients with nothing toxic added and cleanly extracted. They wanted to do things the right way and create supplements that were completely bioavailable.

We are proud to say: they succeeded. The overall effect is incredible, you only need to read the customer reviews to see what an impact Truth Origins liquid curcumin is having on people's health.

All Truth Origins Products are tailor-made for environmentally conscious people.

We care about making our products safe and healthy for you—and our planet. That’s why we use no extra packaging, no chemicals, or toxins. We use Organic farming practices and never test our products on animals.

For every order you make we also plant a tree in your name!